2006/Aug/31

Menu1
Breakfast
Bagel, Cream Cheese
Small Peach
1 cup skimmed milk
Lunch
Simple sandwich consisting of:
slice of lean deli meat
slice of cheese (70 calories or less)
2 Slices of Bread (white or wheat - 80 calories or less per slice)
Lettuce
Tomatoes, Sliced
Mayo or Mustard
1 Serving of Baked Chips
1 Medium Plum
Diet Soda
Dinner
1 Small Chicken Breast, Grilled, Baked, Boiled or Roasted
1 Cup of Green Beans
Small Side Salad of lettuce, tomatoes, cucumber, shredded carrot with a serving of light salad dressing
1 Slice of Wheat Bread (80 calories or less)
Pat of Butter or Margarine
Iced Tea with no calorie sweetener, or plain with lemon
Bedtime or Late Evening Snack - 1 cup skimmed milk, 1/2 cup of fresh or frozen fruit blended

Menu 2

Breakfast
Serving of Oatmeal with spoon of sugar & 1/2 cup skimmed milk
Pat of butter or margarine
1 slice of Bread (white or wheat - 80 calories or less per slice)
Lunch
1 cup of pinto or black beans (240 calories)
slice of cheese (70 calories or less)
Handful of corn chips
Diet Soda or Tea or Water
1 Medium Plum or Apricot
Dinner
1 Grilled, Baked or Broiled Pork Chop
1 Cup of favorite soup with 5 saltine crackers
Small Side Salad of lettuce, tomatoes, cucumber, shredded carrot with a serving of light salad dressing
1 Slice of Wheat Bread (80 calories or less)
Pat of Butter or Margarine
Iced Tea with no calorie sweetener, or plain with lemon
Bedtime or Late Evening Snack - 1 cup skimmed milk, 1/2 cup of fresh or frozen fruit blended

Menu 3

Breakfast
Serving of your favorite cold cereal with 1/2 cup skimmed milk
1 medium banana
Lunch
1 medium burrito (about 350 calories)
Small Side Salad of lettuce, tomatoes, cucumber, shredded carrot with a serving of light salad dressing
Diet Soda or Tea or Water
1 Medium Pear
Dinner
Tuna Salad: mix 1 small can or pack of tuna packed in spring water with shredded lettuce, chopped tomatoes, chopped onion and a spoon of Light Miracle Whip or Mayo.
10 saltine crackers
1 small apple
Iced Tea with no calorie sweetener, or plain with lemon
Bedtime or Late Evening Snack - 1 cup skimmed milk, 1/2 cup of fresh or frozen fruit blended

Menu 4

Breakfast
1/2 Grapefruit sprinkled with a Tablespoon of sugar
1 pat of butter or margarine
1 English Muffin spread with a spoon of jam or preserves
1 small plum or apricot
Lunch
1 cup of chili (no more than 300 calories)
5 Saltine Crackers or a few corn chips
1 Slice of Cheese
2 Kiwi or 1 Nectarine
Diet Soda or Tea or Water
Dinner
1 cup of spaghetti OR pasta
1/2 - 1 cup of your favorite pasta sauce
Parmesan Cheese, Grated
Small Side Salad of lettuce, tomatoes, cucumber, shredded carrot with a serving of light salad dressing
1/2 cup of beets OR squash OR green beans
Iced Tea with no calorie sweetener, or plain with lemon
Bedtime or Late Evening Snack - 1 cup skimmed milk, 1/2 cup of fresh or frozen fruit blended

Menu 5

Breakfast
1 slice of white or wheat bread, toasted
1 egg, scrambled
2 slices of bacon, microwaved
Spoon of jam or preserves
1 cup of skimmed milk
Lunch
1 cup of your favorite stew or soup (about 200 calories)
Small Side Salad of lettuce, tomatoes, cucumber, shredded carrot with a serving of light salad dressing
10 Saltine Crackers
1 Banana or 1 Apple
Diet Soda or Tea or Water
Dinner
One 3-ounce filet mignon, broiled, grilled, baked or pan-roasted
1 small baked potato with a pat of butter or margarine, salt & pepper
Small Side Salad of lettuce, tomatoes, cucumber, shredded carrot with a serving of light salad dressing
1 small dinner roll, bread or biscuit (about 100 or less calories)
2 cups of watermelon, cantaloupe or honeydew melon
Iced Tea with no calorie sweetener, or plain with lemon
Bedtime or Late Evening Snack - 1 cup skimmed milk, 1/2 cup of fresh or frozen fruit blended

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#1 by (203.172.53.73) At 2008-08-06 17:27,