2006/Aug/31

The most puzzling thing about this fad diet is that the One Good Meal is exactly that: One Good Meal per week!! Anyone attempting this diet should make dang sure that their Last Will & Testament is up to date. Here's the disturbing LITTLE meal plan:

DAY 1

Breakfast: Coffee
Lunch: 2 eggs + 1 tomato
Dinner:7 Ounces of RED meat + a green salad.

DAY 2

Breakfast: Coffee + toast OR cracker
Lunch: 7 Ounces of RED meat + green salad
Dinner:5 1/4 Ounces of ham + 1 cup of yogurt

DAY 3

Breakfast: Coffee + toast OR cracker
Lunch: Green salad + 1 tomato + 1 mandarin orange OR regular orange
Dinner:3.5 Ounces of ham + fruit salad + 2 eggs

DAY 4

Breakfast: Coffee + toast OR cracker
Lunch: 5 1/4 Ounces of Gruyere cheese + 1 egg + 1 carrot
Dinner:Fruit salad + 1 Yogurt

DAY 5

Breakfast: 5 1/4 Ounces of ham + 1 cup of carrots
Lunch: 7 Ounces of broiled fish + 1 tomato
Dinner:8 3/4 Ounces of RED meat

DAY 6

Breakfast: Coffee + toast OR cracker
Lunch: 1/4 Baked Chicken + 1 citrus fruit
Dinner:2 Eggs + 1 cup raw carrot

DAY 7

Breakfast: Coffee + toast OR cracker
Lunch: 7 Ounces of RED meat + 1 citrus fruit
Dinner:Anything you like up to 500 calories (WOW, an entire Pop Tart)!

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