2006/Aug/31

Day 1 of the 3 Day Diet Menu:

Breakfast: Coffee/Tea with sugar substitute + 1/3 grapefruit + 1 piece of dry toast topped with 1 Tablespoon of peanut butter

Lunch: 1/2 cup of tuna in spring water + 1 piece of dry toast + coffee/tea with sugar substitute

Dinner:3 ounces of lean meat + 1 cup of green beans + 1 cup of carrots + 1 apple + 1 cup of vanilla ice cream

Day 2 of the 3 Day Diet Menu

Breakfast: Coffee/Tea with sugar substitute + 1 egg + 1 slice of dry toast + 1/2 banana

Lunch: 1 cup of cottage cheese or tuna in spring water + 8 saltine crackers

Dinner: 2 franks + 1 cup of cabbage + 1/2 cup of carrots + 1/2 banana + 1/2 cup of vanilla ice cream

Day 3 of the 3 Day Diet Menu

Breakfast: Coffee/Tea with sugar substitute + 5 saltine crackers + 1 ounce of cheese + 1 apple

Lunch: 1 boiled egg + 1 slice of dry toast + coffee/tea with sugar substitute

Diet Dinner: 1 cup EACH of: tuna in spring water, carrots, cauliflower, melon + 1/2 cup of vanilla ice cream

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