2006/Aug/31

The rules of the Metabolism Diet Plan:

- Drink a minimum of 4 glasses of water or diet beverage per day.

- Any of the following may be used to your heart's content: salt, pepper, vinegar, lemon, herbs, Worcestershire sauce, soy sauce, mustard and catsup.

Day 1 of the Metabolism Diet Plan

Breakfast: Coffee/Tea with sugar substitute

Lunch: 2 hard-boiled eggs + 1 cup spinach

Dinner: Lettuce & celery salad + 1 six-ounce steak prepared with no calorie cooking spray

Day 2 of the Metabolism Diet Plan

Breakfast: Coffee/Tea with sugar substitute + 1 water cracker

Lunch: Lettuce & celery salad + 1 six-ounce steak, grilled or broiled

Dinner: 8-10 ounces of lean ham

Day 3 of the Metabolism Diet Plan

Breakfast: Coffee/Tea with sugar substitute + 1 water cracker

Lunch: 2 hard-boiled eggs + 1 cup of green beans + 1 cup of tomatoes

Dinner: 8 - 10 ounces of lean ham + 2 cups of green beans & tomato salad

Day 4 of The Metabolism Diet Plan

Breakfast: Coffee/Tea with sugar substitute + 1 water cracker

Lunch: 1 hard-boiled egg + 1 cup of carrots

Dinner: 1 cup of REGULAR yogurt + 1 ounce of Mozzarella cheese + 1 cup of fruit salad

Day 5 of The Metabolism Diet Plan

Breakfast: Coffee/Tea with sugar substitute + 1 raw carrot + the juice from one lemon (pucker up!!)

Lunch: 1 four - six ounce fried fish fillet + tomato salad

Dinner: 1 four - six ounce steak, broiled or grilled + a green salad

Day 6 of The Metabolism Diet Plan

Breakfast: Coffee/Tea with sugar substitute

Lunch: 4-8 ounces of grilled/broiled skinless chicken

Dinner: 2 hard-boiled eggs + 1 raw carrot

Day 7 of The Metabolism Diet Plan

Breakfast: Tea with lemon

Lunch: 4-8 ounce grilled/broiled steak + 1 1/2 cups of fruit salad

Dinner: A sensible dinner.

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